Vegetable soup is an useful part of any weight loss diet as it can be very low in calories and fat, and it will fill that hole in your stomach and stop the cravings – at least for a while! It is also a healthy option providing much needed fresh vegetables in the diet that can so easily be missed out. Your vegetable soup has ingredients that have fat burning qualities that help you burn the fat and transform it to energy faster. These ingredients also help in lowering your body’s cholesterol and promote a faster metabolism.
We shall need 4 carrots,1 onion,8dl vegetable broth,2dl milk,salt ,pepper and well chopped long spring onions.
Wash and peel the carrots and onions.Cook them in broth and melk.Smash them using a stick mixure.Sprinkle the Spring onions inside the soup.